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Tez Krastev

✆ WhatsApp/Txt: 0401356100

✉ Email: tez.krastev@gmail.com

Address: Sydney, Australia

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Copyright © 2019 Fitez Natural, All Rights Reserved, ABN: 74 643 725 172

Fitness blog

April 4, 2017

Are you wondering how Tony Lockett could've lost the 27kg of weight in 9 months? His new weight loss transformation has been making people super curious, so here is my quick take on his weight loss diet and what he shares with us about it based on his channel 9 interview. 

Tony Lockett is an Australian AFL superstar and is currently 51 years old, looking at the prime of his life thanks to his new weight loss transformation. To anyone thinking age can hold you back, think again!

...

April 3, 2017

Are you looking to lose weight naturally and interested to learn about the superfood benefits of oats? I absolutely love eating oats to help me lose weight, burn my belly fat and get super healthy! Find out these 3 oats superfood benefits to help you lose weight naturally!

Over the last 5 or so years, I've been including oats into my weight loss diet and they've helped me achieve some pretty amazing natural weight loss results!

They are just so easy to make, help you feel full,...

March 31, 2017

Are you using MyFitnessPal to help you track your diet and lose weight? Do you need some tips to speed up your results? Check out these top 4 MyFitnessPal diet tips, to get you losing weight faster. 

Tracking your diet daily with MyfitnessPal  can be a major pain in the you know what, especially when you first start off!

It will be a lot of work, to input all your meals, the specific amounts, weighing up all your food and finding the right brands at times...

And even after you a...

March 30, 2017

Are you feeling overweight, unfit and low on energy? Do you want to kickstart your weight loss in 2017? Find out how to start your natural weight loss diet and finally see those gains that you've always wanted.

Over the last 3 weeks and a bit, I've spent a little time gaining some lean muscle, going from 65.5kg and 28.5 inch waist up to 70kg and a 30 inch waist. Now I set my maximum waist limit to 30 inches, because I believe in keeping those aesthetics as good as possible.... M...

March 29, 2017

Do you want to start a natural weight loss diet, to help you drop the kg of weight? Do you find it tough to keep up with a diet? Check out these 5 beginner natural weight loss diet tips, to get you losing weight in no time.

Losing weight naturally is a tough process... If it wasn't we would all be in the best shape of our lives and walk around with lean 6 pack abs year round... wouldn't that be nice?

As a beginner just starting off with this whole weight loss diet thing, you mig...

March 21, 2017

Are you struggling with weight gain even though you're eating reasonably healthy? Are you feeling unfit, your belly fat is bulging and you lack energy through the day? Check out these 6 hidden foods, that you might be eating on a daily basis, that could be the reason why you're gaining weight without you realizing.

Growing up, I simply loved bread and I became addicted to eating sandwiches 3-4 times per day... All my meals become a sandwich... They were easy to make and deliciou...

March 10, 2017

Are you wondering if drinking apple cider vinegar can help with your weight loss? Is it something worth looking into, to speed up your results? Find out my own experience with apple cider vinegar and whether I think it's worth it.


Can apple cider vinegar help you lose weight? The straight forward answer is not really... Well not by itself anyway... 

Around 3 years ago, I was dieting down for a bodybuilding competition and was a little behind with my conditioning, so I thought t...