Fitness blog

November 17, 2016

I've really been digging into quest bars as of recently and their Cookies and Cream flavor is truly the bomb! So I just had to share my passion for these great bars and give my honest opinion when it comes to them. Keeping in mind that I'm NOT sponsored by Quest Nutrition, so I've got nothing to benefit by promoting this product.

FLAVOR

In terms of flavor, their Cookies and Cream flavor is my number 2 favorite flavor at the moment. I love the cookies inside the actual bars, the t...

November 14, 2016

Health and Fitness in the office is becoming a big area of concern in Australia and some strategies have been implemented in workplaces such as interventions that encourage standing breaks and the use of adjustable workstations which have lead to positive results.

November 7, 2016

So you've had that perfect day of eating, you've tracked your calories and macros on MyfitnessPal, but just realized "Hold up, I've got only 200 calories left' and it's only 4pm!"

That kind of thing has happened to me quite a few times, where I would go through the majority of my calories too early, And only having 200-300 calories left to eat, yet still having at least 4-5 hours before going to bed...

Now you might think to yourself 'What would I do!?" The funny thing is that my...

October 24, 2016

This is my first blog post and I'm really excited in sharing some awesome new content with you!

I want to keep the content on this blog as educational as possible, while still light and humorous. Mainly based around my personal experience with what has worked for me, to help me achieve the physique I have today. Now let's get to the good stuff...

Over the years I've been drilling the idea of the importance of finding a great diet with all my clients, friends and even partner... to...

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