Fitness blog

January 25, 2017

Have you noticed that on the days you've spent being the least active, forgetting to take your regular walks at the office, you've gained weight?

I know I am definitely noticing this trend within my own physique, because on the days that I work away for 5-6 hours straight without taking a break...

I find that all that sitting down really hits me hard and about 90% of the time I end up with a higher waist measurement and an annoying increase in my weight for the day after...

MY W...

January 21, 2017

Do you feel that working at your office job, your metabolism has slowed down and your weight loss results have stopped? Are you finding it quite a challenge to burn your annoying belly fat, that keeps bugging you as you sit down at your desk?

I know when I sit down after my usual weekly cheat meal, it can be a little depressing, when your fat starts rolling on top of itself, creating a bit of a doughnut... a not so tasty or aesthetic one either...

A slowed metabolism can definit...

January 20, 2017

As a busy office worker, you're probably shifting your focus on building some sculpted lean muscle, naturally. You want those guns popping out of your shirt, that nice muscle definition and perhaps a ripped six pack... Wouldn't that be nice? Hell yeah!

At Fitez Natural, I'm all about natural health and fitness and I love keeping those beautiful aesthetics and proportions... I know it can be quite a challenge to build lean muscle naturally and it's a long grind of a process... So...

January 19, 2017

During my years of online fitness coaching, I've found that office workers in particular, more so than any other profession, have really been amazing clients. They've benefited the most from having a great diet and training routine and really gotten amazing results with my coaching...

I've quickly jumped on the 'office worker clients only' bandwagon, because I mean... who doesn't love working with great clients?

Having realized that not only I love working with such dedicated and...

Please reload

Featured Posts

(For Office Workers) How To Get Healthy During COVID-19

March 29, 2020

1/10
Please reload

Recent Posts