Fitness blog

November 29, 2016

Do you feel like there's too many things on your plate at the moment, you've been putting off your health and fitness for a while now and keep waiting for that perfect moment to start?

Just like the thousands of other people, that have a gym membership but rarely ever go, because they just can't seem to find that perfect moment to start exercising...

You are stuck in an endless rut, where you want everything to be perfect, for the stars and planets to be aligned and for your wor...

October 28, 2016


I believe procrastination is one of the Biggest Results Killers...

Whether it is your fitness, your work productivity, personal life etc. As human beings we love procrastinating and I've definitely been guilty of that myself, that's for sure... it's only natural.

What I believe that really adds to your Procrastination is when you continually put things off... This teaches your brain that 'It's ok to procrastinate' which builds a chronic habit. And once you build this bad habit....

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