Fitness blog

November 17, 2016

I've really been digging into quest bars as of recently and their Cookies and Cream flavor is truly the bomb! So I just had to share my passion for these great bars and give my honest opinion when it comes to them. Keeping in mind that I'm NOT sponsored by Quest Nutrition, so I've got nothing to benefit by promoting this product.


In terms of flavor, their Cookies and Cream flavor is my number 2 favorite flavor at the moment. I love the cookies inside the actual bars, the t...

November 7, 2016

So you've had that perfect day of eating, you've tracked your calories and macros on MyfitnessPal, but just realized "Hold up, I've got only 200 calories left' and it's only 4pm!"

That kind of thing has happened to me quite a few times, where I would go through the majority of my calories too early, And only having 200-300 calories left to eat, yet still having at least 4-5 hours before going to bed...

Now you might think to yourself 'What would I do!?" The funny thing is that my...

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