Fitness blog

January 25, 2017

Have you noticed that on the days you've spent being the least active, forgetting to take your regular walks at the office, you've gained weight?

I know I am definitely noticing this trend within my own physique, because on the days that I work away for 5-6 hours straight without taking a break...

I find that all that sitting down really hits me hard and about 90% of the time I end up with a higher waist measurement and an annoying increase in my weight for the day after...

MY W...

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Tez Krastev

✆ WhatsApp/Txt: 0401356100

✉ Email:

Address: Sydney, Australia

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