Fitness blog

January 25, 2017

Have you noticed that on the days you've spent being the least active, forgetting to take your regular walks at the office, you've gained weight?

I know I am definitely noticing this trend within my own physique, because on the days that I work away for 5-6 hours straight without taking a break...

I find that all that sitting down really hits me hard and about 90% of the time I end up with a higher waist measurement and an annoying increase in my weight for the day after...

MY W...

January 21, 2017

Do you feel that working at your office job, your metabolism has slowed down and your weight loss results have stopped? Are you finding it quite a challenge to burn your annoying belly fat, that keeps bugging you as you sit down at your desk?

I know when I sit down after my usual weekly cheat meal, it can be a little depressing, when your fat starts rolling on top of itself, creating a bit of a doughnut... a not so tasty or aesthetic one either...

A slowed metabolism can definit...

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