Fitness blog

January 30, 2017

Do you find your cardio routine is not getting you the weight loss you want?  Are you leaving the gym, not sweating much and not feeling like you had a great workout?

Worry not, because the cardio method I'm going to share with you is my all time favorite way of losing weight and burning stubborn belly fat fast! In fact this is the exact method I used to achieve my first sight of my six pack abs, roughly 8 years ago now.

What is HIIT anyway? HIIT stands for High Intensity Interval...

November 24, 2016

Are you working at an office job or a rather sedentary job, where you're sitting down for the most part of your day? Do you feel that your fat loss has really slowed down to a crawl, even though you're training hard at the gym?

I feel you, because ever since I switched to a more sedentary job, being an online coach... My fat loss has really slowed down, from what it used to be. Previously I worked at a more active job, where I would walk up and down for at least 4 hours per day....

Please reload

Featured Posts

(For Office Workers) How To Get Healthy During COVID-19

March 29, 2020

Please reload

Recent Posts
Please reload

Search By Category