Fitness blog

November 23, 2016

Learning how to use MyFitnessPal can be a bit of a challenge, but can be one of the best tools to help you lose weight and reach your fitness goals faster.

What is MyfitnessPal?! It's a powerful food tracking, free app, that lets you add the food you eat and helps you to track your nutrition. 

To put things in perspective, tracking your food into MyfitnessPal will be a major inconvenience and it will be hard..

It will take time getting used to and not many people can stay consis...

November 21, 2016

Have you just started a diet, had a great day of eating healthy, BUT... it's now late at night and you find your stomach feeling really bloated, gassy and uncomfortable?

That is definitely a very common thing, especially if you have just transitioned from a regular diet, to a high protein diet... Going from low amounts of protein to higher protein amounts, causing your stomach to work extra hard to process all that extra protein...

Now when you search the internet, there is plent...

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