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Tez Krastev

✆ WhatsApp/Txt: 0401356100

✉ Email: tez.krastev@gmail.com

Address: Sydney, Australia

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Copyright © 2019 Fitez Natural, All Rights Reserved, ABN: 74 643 725 172

Fitness blog

June 12, 2019


You see a lot of people tend to over-complicate the process of body transformation, which creates confusion and overwhelm...

Should I try the Keto Diet or the Paleo Diet?

Should I get a personal trainer, online coach or just try it on my own??

Which gym do I join, there's so many???

What supplements should I take to burn fat quick???

Losing weight and transforming your body can be a simple process, if you have the right strategy in place.

Here is my simple 3 step formula...

March 10, 2017

Are you wondering if drinking apple cider vinegar can help with your weight loss? Is it something worth looking into, to speed up your results? Find out my own experience with apple cider vinegar and whether I think it's worth it.


Can apple cider vinegar help you lose weight? The straight forward answer is not really... Well not by itself anyway... 

Around 3 years ago, I was dieting down for a bodybuilding competition and was a little behind with my conditioning, so I thought t...

February 8, 2017

What is Garcinia Cambogia and would it really work for you for weight loss? Are the effects significant enough for you to really pay attention to all the hype? Well chances are it won't and here's why...

Another month and another hard to pronounce 'miracle' weight loss supplement that tries to give people hope, of some amazing weight loss results with little effort required...

What is this Garcinia Cambogia? Well until today, I haven't even heard of it, but decided to do a littl...

February 2, 2017

It's the worst feeling, when your weight loss stalls for no reason, even though you're training hard at the gym and eating well. Find out these 5 simple reasons why you're not losing weight.

Consistently losing weight can be a frustrating experience...

Why is that?

Because some weeks you might drop 1-2kg and then after week 4 into your training, your weight loss just stops... For No Reason!

Has that happened to you? It's certainly happened to me before...

Imagine going to the gym 4...

November 25, 2016

It's a frustrating feeling, thinking that you're doing everything right when it comes to your training and your diet, but the results are just not showing...

You feel like you should be seeing some changes by now, but it feels like your body just doesn't want to get in shape!

The harsh reality is that, you're no way even close to what you SHOULD be doing in order to see results...

I'm only being harsh, because I want to help you understand the main reasons why you're not seeing the...

November 23, 2016

Learning how to use MyFitnessPal can be a bit of a challenge, but can be one of the best tools to help you lose weight and reach your fitness goals faster.

What is MyfitnessPal?! It's a powerful food tracking, free app, that lets you add the food you eat and helps you to track your nutrition. 

To put things in perspective, tracking your food into MyfitnessPal will be a major inconvenience and it will be hard..

It will take time getting used to and not many people can stay consis...

November 21, 2016

Have you just started a diet, had a great day of eating healthy, BUT... it's now late at night and you find your stomach feeling really bloated, gassy and uncomfortable?

That is definitely a very common thing, especially if you have just transitioned from a regular diet, to a high protein diet... Going from low amounts of protein to higher protein amounts, causing your stomach to work extra hard to process all that extra protein...

Now when you search the internet, there is plent...