GET IN TOUCH WITH ME:

Tez Krastev

✆ WhatsApp/Txt: 0401356100

✉ Email: tez.krastev@gmail.com

Address: Sydney, Australia

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Copyright © 2019 Fitez Natural, All Rights Reserved, ABN: 74 643 725 172

Fitness blog

August 14, 2017

Are you finding it tough to keep up with your weight loss, especially on those hectic days that leave you little time to meal prep and stick to your diet plan?

Does your work have you traveling, hopping from hotel to hotel... having you eating most of your meals outside?

After which you notice your weight going up and up...

It's only normal that we go out to watch a movie or catch up with our friends on a weekly basis.. we are social creatures after all..


Some of us might even t...

July 15, 2017

Staying on track with your fat loss diet can be a big challenge.. Especially when you're a super busy person with your work and family life. Leaving you little time to to focus on your diet and tracking every little thing in your food diary.

In fact most people think they are too busy to properly track their diet - their macros and calories and find it frankly a little too confusing and time consuming.

Now I love talking and discussing diet and motivation, because I truly believ...

March 31, 2017

Are you using MyFitnessPal to help you track your diet and lose weight? Do you need some tips to speed up your results? Check out these top 4 MyFitnessPal diet tips, to get you losing weight faster. 

Tracking your diet daily with MyfitnessPal  can be a major pain in the you know what, especially when you first start off!

It will be a lot of work, to input all your meals, the specific amounts, weighing up all your food and finding the right brands at times...

And even after you a...

March 30, 2017

Are you feeling overweight, unfit and low on energy? Do you want to kickstart your weight loss in 2017? Find out how to start your natural weight loss diet and finally see those gains that you've always wanted.

Over the last 3 weeks and a bit, I've spent a little time gaining some lean muscle, going from 65.5kg and 28.5 inch waist up to 70kg and a 30 inch waist. Now I set my maximum waist limit to 30 inches, because I believe in keeping those aesthetics as good as possible.... M...

March 29, 2017

Do you want to start a natural weight loss diet, to help you drop the kg of weight? Do you find it tough to keep up with a diet? Check out these 5 beginner natural weight loss diet tips, to get you losing weight in no time.

Losing weight naturally is a tough process... If it wasn't we would all be in the best shape of our lives and walk around with lean 6 pack abs year round... wouldn't that be nice?

As a beginner just starting off with this whole weight loss diet thing, you mig...

March 21, 2017

Are you struggling with weight gain even though you're eating reasonably healthy? Are you feeling unfit, your belly fat is bulging and you lack energy through the day? Check out these 6 hidden foods, that you might be eating on a daily basis, that could be the reason why you're gaining weight without you realizing.

Growing up, I simply loved bread and I became addicted to eating sandwiches 3-4 times per day... All my meals become a sandwich... They were easy to make and deliciou...

March 6, 2017

If you're pumped to start losing weight and reaching your goals in 2017, here are these 4 secret diet tips to help you supercharge your results.

We all love new secret tips to help us achieve our goals! Is there something new I can learn that can perhaps trigger some new results?


You will find that during your weight loss journey, which I've embarked on over the last 8 months or so... You will learn a bunch of new things, especially about your own body and what foods you respon...