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Tez Krastev

✆ WhatsApp/Txt: 0401356100

✉ Email: tez.krastev@gmail.com

Address: Sydney, Australia

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Copyright © 2019 Fitez Natural, All Rights Reserved, ABN: 74 643 725 172

Fitness blog

June 12, 2019


You see a lot of people tend to over-complicate the process of body transformation, which creates confusion and overwhelm...

Should I try the Keto Diet or the Paleo Diet?

Should I get a personal trainer, online coach or just try it on my own??

Which gym do I join, there's so many???

What supplements should I take to burn fat quick???

Losing weight and transforming your body can be a simple process, if you have the right strategy in place.

Here is my simple 3 step formula...

August 14, 2017

Are you finding it tough to keep up with your weight loss, especially on those hectic days that leave you little time to meal prep and stick to your diet plan?

Does your work have you traveling, hopping from hotel to hotel... having you eating most of your meals outside?

After which you notice your weight going up and up...

It's only normal that we go out to watch a movie or catch up with our friends on a weekly basis.. we are social creatures after all..


Some of us might even t...

April 4, 2017

Are you wondering how Tony Lockett could've lost the 27kg of weight in 9 months? His new weight loss transformation has been making people super curious, so here is my quick take on his weight loss diet and what he shares with us about it based on his channel 9 interview. 

Tony Lockett is an Australian AFL superstar and is currently 51 years old, looking at the prime of his life thanks to his new weight loss transformation. To anyone thinking age can hold you back, think again!

...

March 30, 2017

Are you feeling overweight, unfit and low on energy? Do you want to kickstart your weight loss in 2017? Find out how to start your natural weight loss diet and finally see those gains that you've always wanted.

Over the last 3 weeks and a bit, I've spent a little time gaining some lean muscle, going from 65.5kg and 28.5 inch waist up to 70kg and a 30 inch waist. Now I set my maximum waist limit to 30 inches, because I believe in keeping those aesthetics as good as possible.... M...

March 10, 2017

Are you wondering if drinking apple cider vinegar can help with your weight loss? Is it something worth looking into, to speed up your results? Find out my own experience with apple cider vinegar and whether I think it's worth it.


Can apple cider vinegar help you lose weight? The straight forward answer is not really... Well not by itself anyway... 

Around 3 years ago, I was dieting down for a bodybuilding competition and was a little behind with my conditioning, so I thought t...

January 23, 2017

Eating healthy while at the office can be quite a challenge, especially when you get into that 'hangry' state where even the sound of someone breathing too hard, gets your blood boiling... The problem lies in the fact that, once you let yourself to get out of routine and into that 'starvation mode' you are very likely going to binge on anything and everything in sight... including those cupcakes sitting on that bench...

I believe The key to a steady weight loss, lies in finding s...

November 29, 2016

Do you feel like there's too many things on your plate at the moment, you've been putting off your health and fitness for a while now and keep waiting for that perfect moment to start?

Just like the thousands of other people, that have a gym membership but rarely ever go, because they just can't seem to find that perfect moment to start exercising...

You are stuck in an endless rut, where you want everything to be perfect, for the stars and planets to be aligned and for your wor...

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