Fitness blog

March 1, 2017

Are you struggling to lose weight, even though you're eating healthy and training hard at the gym? Are you left puzzled and frustrated as to, how you're unable to lose even a single kg of weight with all your hard work? Here I will share the top 3 reasons why you can't lose weight.

Losing weight in your 20's can be an easy thing, especially being super active, playing lots of sports and running around the whole time from uni to work, etc.

But once you hit your 30's and 40's your...

January 23, 2017

Eating healthy while at the office can be quite a challenge, especially when you get into that 'hangry' state where even the sound of someone breathing too hard, gets your blood boiling... The problem lies in the fact that, once you let yourself to get out of routine and into that 'starvation mode' you are very likely going to binge on anything and everything in sight... including those cupcakes sitting on that bench...

I believe The key to a steady weight loss, lies in finding s...

January 3, 2017

Happy New Year! Let's make 2017, the year that we finally break through our challenges and plateaus and sculpt amazing, natural physiques. My focus for this year is on personal development and mindset... because every battle, always starts within your mind. 80% of new year resolutioners will quit the gym after the first 4 weeks...

Why is that? Perhaps a lack of passion, determination and a plan of action... mixed in with a blend of unrealistic expectations and that's the perfect...

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